Lets compare vitamin content per 7 ounces of Navel Oranges vs Non-alcoholic Wine:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than Non-alcoholic Wine.
Both Raw Navel Oranges as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Non-alcoholic Wine:
Raw Navel Oranges have 4.8 times more Calcium, 3.5 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Non-alcoholic Wine.
While Non-alcoholic Wine contains 3.1 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Non-alcoholic Wine have similar amounts of Magnesium and Water per 7 oz.
Both Raw Navel Oranges as well as Non-alcoholic Wine have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 8.2 times more Energy, 11.4 times more Carbohydrate, 7.7 times more Sugars, more Fiber and 1.8 times more Protein than Non-alcoholic Wine.
Both Raw Navel Oranges as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.