Comparing Nutrients in 300 calories Navel OrangesVS Toasted French or Vienna Bread
Weight per 300 calories
Navel Oranges
612g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Toasted French or Vienna Bread?
Navel Oranges VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Toasted French or Vienna Bread:
300 calories of Navel Oranges have more Vitamin A, 2.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1923.8 times more Vitamin C and 5.1 times more Vitamin E than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Toasted French or Vienna Bread:
300 calories of Navel Oranges have 6 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 7.7 times more Potassium and 27.2 times more Water than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 4.6 times more Iron, 3 times more Manganese, more Selenium, 110.6 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Toasted French or Vienna Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 15.4 times more Sugars and 4.6 times more Fiber than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted French or Vienna Bread offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.