Lets compare vitamin content per 100 grams of Navel Oranges vs Toasted French or Vienna Bread:
Raw Navel Oranges have more Vitamin A and 295.5 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 6.3 times more Vitamin B1, 7.3 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Toasted French or Vienna Sourdough Bread have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Toasted French or Vienna Bread:
Raw Navel Oranges have 4.2 times more Water than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 3.8 times more Copper, 29.8 times more Iron, 2.8 times more Magnesium, 19.8 times more Manganese, 5.5 times more Phosphorus, more Selenium, 720 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Toasted French or Vienna Sourdough Bread have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Sugars than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 6.5 times more Energy, 14.3 times more Fat, 29.5 times more Saturated Fat, 5.6 times more Omega 3, 33.9 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Fiber and 14.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.