Nutrient Comparison: Navel Oranges VS Toasted French or Vienna Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Toasted French or Vienna Bread:
- 14 ounces of Navel Oranges have 295.5 times more Vitamin C than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 6.3 times more Vitamin B1, 7.3 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Toasted French or Vienna Bread:
- 14 ounces of Navel Oranges have 4.2 times more Water than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 3.8 times more Copper, 29.8 times more Iron, 2.8 times more Magnesium, 19.8 times more Manganese, 5.5 times more Phosphorus, more Selenium, 720 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Toasted French or Vienna Bread contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.4 times more Sugars than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 6.5 times more Energy, 14.3 times more Fat, 5.6 times more Omega 3, 33.9 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Fiber and 14.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein