Comparing Nutrients in 300 calories Navel OrangesVS Boiled Bulgur
Weight per 300 calories
Navel Oranges
612g
Boiled Bulgur
361g
Cooked Bulgur has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Bulgur?
Navel Oranges VS Boiled Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Bulgur:
300 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Bulgur:
300 calories of Navel Oranges have 7.3 times more Calcium, 4.1 times more Potassium and 1.9 times more Water than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 4.4 times more Iron, 1.7 times more Magnesium, 12.4 times more Manganese and 4.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Bulgur contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Cooked Bulgur lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 144 times more Sugars than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.