Nutrient Comparison: Navel Oranges VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Bulgur:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Bulgur provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Bulgur:
- 1 pound of Navel Oranges has 4.3 times more Calcium and 2.4 times more Potassium than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.9 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 21 times more Manganese, 1.7 times more Phosphorus and 7.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Bulgur contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cooked Bulgur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 85 times more Sugars than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.7 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in one pound.