Comparing Nutrients in 300 calories Navel OrangesVS Stored Common Cabbage
Weight per 300 calories
Navel Oranges
612g
Stored Common Cabbage
1250g
Navel Oranges have 2 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Stored Common Cabbage?
Navel Oranges VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Navel Oranges vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Stored Common Cabbage provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Navel Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 2.2 times more Calcium, 8.8 times more Iron, 2.8 times more Magnesium, 11.2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, more Selenium, 36.8 times more Sodium, 4.6 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Stored Common Cabbage contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 10.4 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.