Nutrient Comparison: Navel Oranges VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Stored Common Cabbage:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Stored Common Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Stored Common Cabbage:
- 14 ounces of Navel Oranges have 1.7 times more Copper than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 4.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Stored Common Cabbage contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.3 times more Carbohydrate than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 5.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Stored Common Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.