Nutrient Comparison: Navel Oranges VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Stored Common Cabbage:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Stored Common Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Stored Common Cabbage:
- 5 ounces of Navel Oranges have 1.7 times more Copper than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 4.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese and 1.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Stored Common Cabbage contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.3 times more Carbohydrate than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 5.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Stored Common Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.