Lets compare vitamin content per 100 grams of Navel Oranges vs Stored Common Cabbage:
Raw Navel Oranges have 2 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Stored Common Cabbage have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Stored Common Cabbage:
Raw Navel Oranges have 1.7 times more Copper than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 4.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.5 times more Potassium, more Selenium, 18 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Stored Common Cabbage have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Energy and 2.3 times more Carbohydrate than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 5.1 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Stored Common Cabbage have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Stored Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.