Nutrient Comparison: Navel Oranges VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Common Cabbage with Salt:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Common Cabbage with Salt:
- 14 ounces of Navel Oranges have 2.3 times more Copper than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus and 255 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Common Cabbage with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.3 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Common Cabbage with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.