Nutrient Comparison: Navel Oranges VS Boiled Common Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Common Cabbage with Salt:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Common Cabbage with Salt:
- 1 kilogram of Navel Oranges has 2.3 times more Copper than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 1.3 times more Iron, 1.4 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus and 255 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Common Cabbage with Salt contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.3 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled Common Cabbage with Salt.
- While 1 kg of Boiled and Drained Common Cabbage with Salt contains 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Common Cabbage with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.