Comparing Nutrients in 300 calories Navel OrangesVS Cooked Napa Cabbage
Weight per 300 calories
Navel Oranges
612g
Cooked Napa Cabbage
2500g
Navel Oranges have 4.1 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Napa Cabbage?
Navel Oranges VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Napa Cabbage:
300 calories of Navel Oranges have 3.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.5 times more Vitamin C than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 4.4 times more Vitamin A, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Napa Cabbage:
300 kcal of Cooked Napa Cabbage contain 2.8 times more Calcium, 10.1 times more Copper, 23.2 times more Iron, 3 times more Magnesium, 28.6 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, more Selenium, 44.9 times more Sodium, 7.1 times more Zinc and 4.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 4.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Napa Cabbage offer comparable quantities of Energy per 300 calories.