Nutrient Comparison: Navel Oranges VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Napa Cabbage:
- 1 kilogram of Navel Oranges has 13.6 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.5 times more Vitamin C than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Navel Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Napa Cabbage:
- 1 kilogram of Navel Oranges has 1.5 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 2.5 times more Copper, 5.7 times more Iron and 7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cooked Napa Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.6 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in one kilogram.