Comparing Nutrients in 300 calories Navel OrangesVS Red Cabbage
Weight per 300 calories
Navel Oranges
612g
Red Cabbage
968g
Navel Oranges have 1.6 times more energy per 100g than Red Cabbage. It has low energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Red Cabbage?
Navel Oranges VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Red Cabbage?
Lets compare vitamin content per 300 calories of Navel Oranges vs Red Cabbage:
300 kcal of Raw Red Cabbage contain 7.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.5 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Red Cabbage provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Red Cabbage:
300 calories of Navel Oranges have 1.5 times more Copper than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 1.7 times more Calcium, 9.7 times more Iron, 2.3 times more Magnesium, 13.2 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, more Selenium, 42.7 times more Sodium, 4.3 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Sugars than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 7.9 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.