Nutrient Comparison: Navel Oranges VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Red Cabbage:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Cabbage provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Red Cabbage:
- 14 ounces of Navel Oranges have 2.3 times more Copper than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 6.2 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Red Cabbage contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 5 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Red Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.