Comparing Nutrients in 300 calories Navel OrangesVS Savoy Cabbage
Weight per 300 calories
Navel Oranges
612g
Savoy Cabbage
1111g
Navel Oranges have 1.8 times more energy per 100g than Savoy Cabbage. It has low energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Savoy Cabbage?
Navel Oranges VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Navel Oranges vs Savoy Cabbage:
300 kcal of Raw Savoy Cabbage contain 7.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Savoy Cabbage provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Savoy Cabbage:
300 kcal of Raw Savoy Cabbage contain 1.5 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, more Selenium, 50.8 times more Sodium, 6.1 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Sugars than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 5.6 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.