Nutrient Comparison: Navel Oranges VS Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Savoy Cabbage:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 4.2 times more Vitamin A, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Savoy Cabbage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Savoy Cabbage:
- 1 kilogram of Navel Oranges has 1.2 times more Calcium than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 1.6 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Savoy Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.1 times more Carbohydrate and 3.7 times more Sugars than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 1.4 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.