Comparing Nutrients in 300 calories Navel OrangesVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Navel Oranges
612g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cake, snack cakes, creme-filled, chocolate with frosting
Navel Oranges VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Navel Oranges have 97.7 times more Vitamin A, 15 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 25.6 times more Vitamin B5, 4.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 253.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Navel Oranges have 3 times more Calcium, 2.5 times more Magnesium, 2.2 times more Phosphorus, 7.7 times more Potassium and 37.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.4 times more Iron, 2.1 times more Manganese, 40.8 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 1.8 times more Sugars, 5.6 times more Fiber and 2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 13 times more Fat, 35.3 times more Saturated Fat, 2.4 times more Omega 3 and 8.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein