Nutrient Comparison: Navel Oranges VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B1, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 31.1 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Navel Oranges have 4.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.7 times more Calcium, 7.8 times more Copper, 27.7 times more Iron, 3.3 times more Magnesium, 16.7 times more Manganese, 3.8 times more Phosphorus, more Selenium, 332 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 8.1 times more Energy, 106.2 times more Fat, 287.3 times more Saturated Fat, 19.2 times more Omega 3, 71.7 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein