Comparing Nutrients in 300 calories Navel OrangesVS Canned Carrot Juice
Weight per 300 calories
Navel Oranges
612g
Canned Carrot Juice
750g
Navel Oranges have 1.2 times more energy per 100g than Canned Carrot Juice. It has low energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Carrot Juice?
Navel Oranges VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Carrot Juice:
300 calories of Navel Oranges have 6.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 97.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Carrot Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Carrot Juice:
300 calories of Navel Oranges have 1.5 times more Calcium than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.4 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 80.9 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Sugars and 2.2 times more Fiber than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.