Comparing Nutrients in 100 calories Navel OrangesVS Canned Carrot Juice
Weight per 100 calories
Navel Oranges
204g
Canned Carrot Juice
250g
Navel Oranges have 1.2 times more energy per 100g than Canned Carrot Juice. It has low energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Carrot Juice?
Navel Oranges VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Carrot Juice:
100 calories of Navel Oranges have 6.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 97.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Carrot Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Carrot Juice:
100 calories of Navel Oranges have 1.5 times more Calcium than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.4 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 80.9 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Sugars and 2.2 times more Fiber than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.