Comparing Nutrients in 300 calories Navel OrangesVS Boiled Carrots with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Carrots with Salt
857g
Navel Oranges have 1.4 times more energy per 100g than Boiled Carrots with Salt. It has low energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Carrots with Salt?
Navel Oranges VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Carrots with Salt:
300 calories of Navel Oranges have 12.1 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 99.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 9.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Carrots with Salt:
300 calories of Navel Oranges have 1.6 times more Copper than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 3.7 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, more Selenium, 422.8 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Sugars and 4.5 times more Fructose than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.9 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.