Nutrient Comparison: Navel Oranges VS Boiled Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Carrots with Salt:
- 1 pound of Navel Oranges has 17 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled Carrots with Salt.
- While 1 lb of Boiled and Drained Carrots with Salt contains 71 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Carrots with Salt:
- 1 pound of Navel Oranges has 1.4 times more Calcium and 2.3 times more Copper than Boiled Carrots with Salt.
- While 1 lb of Boiled and Drained Carrots with Salt contains 2.6 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 302 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Carrots with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Carbohydrate, 2.5 times more Sugars and 6.3 times more Fructose than Boiled Carrots with Salt.
- While 1 lb of Boiled and Drained Carrots with Salt contains 1.4 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.