Nutrient Comparison: Navel Oranges VS Boiled Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Carrots with Salt:
- 100 grams of Navel Oranges have 17 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 71 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Carrots with Salt:
- 100 grams of Navel Oranges have 1.4 times more Calcium and 2.3 times more Copper than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 2.6 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 302 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Carrots with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.5 times more Carbohydrate, 2.5 times more Sugars and 6.3 times more Fructose than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 1.4 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.