Nutrient Comparison: Navel Oranges VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Carrots with Salt:
- 14 ounces of Navel Oranges have 17 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 71 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Carrots with Salt:
- 14 ounces of Navel Oranges have 1.4 times more Calcium and 2.3 times more Copper than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2.6 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 302 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Carrots with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate, 2.5 times more Sugars and 6.3 times more Fructose than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.4 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.