Nutrient Comparison: Navel Oranges VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Carrots with Liquids:
- 14 ounces of Navel Oranges have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 46.5 times more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Carrots with Liquids:
- 14 ounces of Navel Oranges have 1.4 times more Calcium and 1.2 times more Magnesium than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 2.6 times more Copper, 4 times more Iron, 15.5 times more Manganese, 34 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots with Liquids contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.3 times more Carbohydrate, 3.5 times more Sugars, 8.7 times more Fructose and 1.2 times more Fiber than Canned Carrots with Liquids.
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.