Nutrient Comparison: Navel Oranges VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Carrots with Liquids:
- 5 ounces of Navel Oranges have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 46.5 times more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Carrots with Liquids:
- 5 ounces of Navel Oranges have 1.4 times more Calcium and 1.2 times more Magnesium than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 2.6 times more Copper, 4 times more Iron, 15.5 times more Manganese, 34 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots with Liquids contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.3 times more Carbohydrate, 3.5 times more Sugars, 8.7 times more Fructose and 1.2 times more Fiber than Canned Carrots with Liquids.
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.