Nutrient Comparison: Navel Oranges VS Canned Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Carrots with Liquids:
- 1 kilogram of Navel Oranges has 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 46.5 times more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Carrots with Liquids:
- 1 kilogram of Navel Oranges has 1.4 times more Calcium and 1.2 times more Magnesium than Canned Carrots with Liquids.
- While 1 kg of Canned Carrots Solids and Liquids contains 2.6 times more Copper, 4 times more Iron, 15.5 times more Manganese, 34 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots with Liquids contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.3 times more Carbohydrate, 3.5 times more Sugars, 8.7 times more Fructose and 1.2 times more Fiber than Canned Carrots with Liquids.
- Both Raw Navel Oranges as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.