Comparing Nutrients in 300 calories Navel OrangesVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Navel Oranges
612g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, Quick Oats with Iron, Dry?
Navel Oranges VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Navel Oranges have 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Navel Oranges and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Navel Oranges have 6.9 times more Calcium, 3.5 times more Potassium and 69.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 50.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus and 5.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 45.3 times more Sugars and 1.8 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 300 calories.