Comparing Nutrients in 500 calories Navel OrangesVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Navel Oranges
1020g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, Quick Oats with Iron, Dry?
Navel Oranges VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Navel Oranges have 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Navel Oranges and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Navel Oranges have 6.9 times more Calcium, 3.5 times more Potassium and 69.4 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 50.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus and 5.3 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 45.3 times more Sugars and 1.8 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 500 calories.