Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Navel Oranges have more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Navel Oranges have 9.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 380.4 times more Iron, 24.5 times more Magnesium, 19.9 times more Phosphorus, 2.2 times more Potassium and 40 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 6 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7.6 times more Energy, 45.8 times more Fat, 56.5 times more Saturated Fat, 5.4 times more Carbohydrate, 4.3 times more Fiber and 15.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein