Cookies, brownies, dry mix, regular have 8.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, brownies, dry mix, regular?
Navel Oranges VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cookies, brownies, dry mix, regular:
300 calories of Navel Oranges have 106.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 17.6 times more Vitamin B5, 10.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 1744.9 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cookies, brownies, dry mix, regular:
300 calories of Navel Oranges have 20 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2.5 times more Phosphorus, 6.7 times more Potassium and 271.9 times more Water than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 1.7 times more Iron, 1.4 times more Manganese and 34.2 times more Sodium than Raw Navel Oranges.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 2 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 11.2 times more Fat, 9.7 times more Omega 3 and 27.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein