Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, brownies, dry mix, regular:
Raw Navel Oranges have 12 times more Vitamin A, 2 times more Vitamin B5 and 197 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, brownies, dry mix, regular:
Raw Navel Oranges have 2.3 times more Calcium and 30.7 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 7.1 times more Copper, 15.3 times more Iron, 3.6 times more Magnesium, 12.1 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 303 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, regular contain 8.9 times more Energy, 99.3 times more Fat, 148.2 times more Saturated Fat, 85.7 times more Omega 3, 241.3 times more Omega 6, 6.1 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.