Comparing Nutrients in 300 calories Navel OrangesVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Navel Oranges
612g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Navel Oranges VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Navel Oranges have 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 45.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Navel Oranges have 28.1 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 124.8 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.7 times more Sugars, 17.3 times more Fructose and 1.7 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 7.3 times more Fat, 22 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 300 calories.