Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 34.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Navel Oranges have 21.5 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 163 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Sugars, 13.2 times more Fructose and 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Energy, 9.5 times more Fat, 2.2 times more Omega 3, 28.8 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.