Comparing Nutrients in 300 calories Navel OrangesVS Yellow Sweet Corn
Weight per 300 calories
Navel Oranges
612g
Yellow Sweet Corn
349g
Raw Yellow Sweet Corn has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Yellow Sweet Corn?
Navel Oranges VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Navel Oranges vs Yellow Sweet Corn:
300 calories of Navel Oranges have 2.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 15.3 times more Vitamin C and 3.8 times more Vitamin E than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Yellow Sweet Corn:
300 calories of Navel Oranges have 37.7 times more Calcium, 1.3 times more Copper and 2 times more Water than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 2.3 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Yellow Sweet Corn contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Sugars, 2 times more Fructose and 1.9 times more Fiber than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 11.7 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.