Lets compare vitamin content per 100 grams of Navel Oranges vs Yellow Sweet Corn:
Raw Navel Oranges have 1.3 times more Vitamin A, 8.7 times more Vitamin C and 2.1 times more Vitamin E than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yellow Sweet Corn have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Yellow Sweet Corn:
Raw Navel Oranges have 21.5 times more Calcium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 15 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yellow Sweet Corn have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Sugars than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.8 times more Energy, 9 times more Fat, 19.1 times more Saturated Fat, 20.5 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yellow Sweet Corn have similar amounts of Fructose and Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.