Comparing Nutrients in 300 calories Navel OrangesVS Cucumber
Weight per 300 calories
Navel Oranges
612g
Cucumber
2000g
Navel Oranges have 3.3 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cucumber?
Discover which food has more nutrients per 300 calories - Navel Oranges or Cucumber?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cucumber:
300 calories of Navel Oranges have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 6.5 times more Vitamin C and 1.5 times more Vitamin E than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cucumber:
300 kcal of Raw Whole Cucumber contain 3.4 times more Copper, 7 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, more Selenium, 8.2 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cucumber contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Sugars and 1.3 times more Fiber than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.8 times more Omega 3, 1.3 times more Fructose and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.