Lets compare vitamin content per 1 pound of Navel Oranges vs Cucumber:
Raw Navel Oranges have 2.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9, 21.1 times more Vitamin C and 5 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Whole Cucumber have similar amounts of Vitamin B5 per 1 lb.
Both Raw Navel Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Cucumber:
Raw Navel Oranges have 2.7 times more Calcium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2.2 times more Iron, 2.7 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Whole Cucumber have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Raw Navel Oranges as well as Raw Whole Cucumber have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 3.3 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars, 2.6 times more Fructose, 4.4 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
Both Raw Navel Oranges as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.