Nutrient Comparison: Navel Oranges VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cucumber:
- 5 ounces of Navel Oranges have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 21.1 times more Vitamin C than Cucumber.
- While 5 oz of Raw Whole Cucumber contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cucumber provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cucumber:
- 5 ounces of Navel Oranges have 2.7 times more Calcium than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 2.2 times more Iron and 2.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cucumber contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cucumber lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.5 times more Carbohydrate, 5.1 times more Sugars, 2.6 times more Fructose and 4.4 times more Fiber than Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.