Nutrient Comparison: Navel Oranges VS Peeled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Peeled Cucumber:
- 5 ounces of Navel Oranges have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 18.5 times more Vitamin C than Peeled Cucumber.
- While 5 oz of Raw Peeled Cucumber contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Peeled Cucumber provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Peeled Cucumber:
- 5 ounces of Navel Oranges have 3.1 times more Calcium and 1.2 times more Potassium than Peeled Cucumber.
- While 5 oz of Raw Peeled Cucumber contain 1.8 times more Copper, 1.7 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Peeled Cucumber contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Peeled Cucumber lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.8 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fructose and 3.1 times more Fiber than Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.