Lets compare vitamin content per 14 ounces of Navel Oranges vs Peeled Cucumber:
Raw Navel Oranges have 3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 18.5 times more Vitamin C and 5 times more Vitamin E than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Peeled Cucumber have similar amounts of Vitamin B5 per 14 oz.
Both Raw Navel Oranges as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Peeled Cucumber:
Raw Navel Oranges have 3.1 times more Calcium and 1.2 times more Potassium than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.8 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Peeled Cucumber have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Navel Oranges as well as Raw Peeled Cucumber have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 4.9 times more Energy, 5.8 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fructose, 3.1 times more Fiber and 1.5 times more Protein than Raw Peeled Cucumber.
Both Raw Navel Oranges as well as Raw Peeled Cucumber have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.