Lets compare vitamin content per 14 ounces of Navel Oranges vs Dandelion Greens:
Raw Navel Oranges have 3.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Dandelion Greens.
While Raw Dandelion Greens contain 42.3 times more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6, 22.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Dandelion Greens:
Raw Dandelion Greens contain 4.3 times more Calcium, 4.4 times more Copper, 23.8 times more Iron, 3.3 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 76 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Dandelion Greens have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Raw Dandelion Greens have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.4 times more Carbohydrate and 12 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 4.9 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Dandelion Greens have similar amounts of Energy per 14 oz.
Both Raw Navel Oranges as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.