Nutrient Comparison: Navel Oranges VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Dandelion Greens:
- 14 ounces of Navel Oranges have 4.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 28.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6, 16.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Dandelion Greens:
- 14 oz of Boiled and Drained Dandelion Greens contain 3.3 times more Calcium, 2.9 times more Copper, 13.8 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 44 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Carbohydrate and 17 times more Sugars than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.