Comparing Nutrients in 300 calories Navel OrangesVS Boiled Dandelion Greens
Weight per 300 calories
Navel Oranges
612g
Boiled Dandelion Greens
909g
Navel Oranges have 1.5 times more energy per 100g than Boiled Dandelion Greens. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Dandelion Greens?
Navel Oranges VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Dandelion Greens:
300 calories of Navel Oranges have 3.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 42.3 times more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 24.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain 4.8 times more Calcium, 4.4 times more Copper, 20.6 times more Iron, 3.2 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 65.3 times more Sodium, 5.2 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 11.4 times more Sugars than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 6.3 times more Omega 3, 14.5 times more Omega 6, 2 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Dandelion Greens offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6