Nutrient Comparison: Peeled Cucumber VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Florida Oranges:
- 14 ounces of Peeled Cucumber have more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 14.1 times more Vitamin C than Raw Peeled Cucumber.
- Both Peeled Cucumber and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Florida Oranges:
- 14 ounces of Peeled Cucumber have 1.8 times more Copper, 2.4 times more Iron, 3 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Calcium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Peeled Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 5.3 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.