Nutrient Comparison: Peeled Cucumber VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Cucumber versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Florida Oranges:
- 5 ounces of Peeled Cucumber have more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 14.1 times more Vitamin C than Raw Peeled Cucumber.
- Both Peeled Cucumber and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peeled Cucumber vs Florida Oranges:
- 5 ounces of Peeled Cucumber have 1.8 times more Copper, 2.4 times more Iron, 3 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Peeled Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 5.3 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.