Comparing Nutrients in 300 calories Peeled CucumberVS Florida Oranges
Weight per 300 calories
Peeled Cucumber
3000g
Florida Oranges
652g
Raw Florida Oranges have 4.6 times more energy per unit of mass than Raw Peeled Cucumber, which is low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Florida Oranges?
Peeled Cucumber VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Florida Oranges?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Florida Oranges:
300 calories of Peeled Cucumber have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B3, 3.1 times more Vitamin C and 1.3 times more Vitamin E than Raw Peeled Cucumber.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Peeled Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Florida Oranges:
300 calories of Peeled Cucumber have 1.5 times more Calcium, 8.4 times more Copper, 11.2 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 9.8 times more Zinc and 5.1 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Peeled Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 14.4 times more Saturated Fat, 4.2 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Sugars than Raw Peeled Cucumber.
Both Peeled Cucumber and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.