Nutrient Comparison: Peeled Cucumber VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Florida Oranges:
- 1 kilogram of Peeled Cucumber has more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 14.1 times more Vitamin C than Raw Peeled Cucumber.
- Both Peeled Cucumber and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Florida Oranges:
- 1 kilogram of Peeled Cucumber has 1.8 times more Copper, 2.4 times more Iron, 3 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Calcium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Peeled Cucumber as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 5.3 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.